May 2, 2023

Alone But Not Lonely: Tips for Solo Aging

There’s a famous song where the singer wails “All by myself…don’t wanna be…all by myself.” But being alone can bring benefits, like building empathy, productivity, creativity, and mental strength. Today, more than one in four adults over age 60 lives alone in the United States; senior women are more likely than senior men to live ... Read More

March 3, 2023

Always Put Your Best Foot Forward

Our feet put up with a lot! They hold our weight, are stuffed in uncomfortable shoes, and get stepped on. We couldn’t walk, run, or dance without them. And as we age, our feet need extra care. Over time our feet flatten, become wider, and the muscle tissue in our feet wears down, causing a ... Read More

April 5, 2022

Does Aging Mean We Should Slow Down? Evolution Says No!

The old cliché is that older adults should take it easy—maybe even take to their rocking chairs. Today, we know how wrong that is! “It’s a widespread idea in Western societies that as we get older, it’s normal to slow down, do less, and retire,” said Harvard evolutionary biologist Daniel E. Lieberman. In fact, he said, ... Read More