The new year is often a time to reflect on our lives and think about what we want in the future. This process often includes setting some goals for the coming year. Setting goals is more than just a productivity buzzwordâit taps into how our brains are wired to thrive. According to Edwin Locke and ... Read More
As we enter another cold and flu season, itâs important to take every precaution to keep ourselves healthy. Influenza can be miserable for anyone, so can COVID-19. According to the Centers for Disease Control (CDC) people over the age of 65 are particularly at risk for severe illness, hospitalization, and death from the flu and ... Read More
As we journey through the various stages of life, our needs, concerns, and health considerations evolve. Aging can bring about unique challenges and require specialized care and support. However, most donât know about these professionals until we need to interact with them. In the spirit of Sesame Streetâs âThe People in Your Neighborhoodâ segment, we ... Read More
Music has been described by both scholars and artists as the universal language of humanity. Music is therapeutic, especially when it comes to healthy aging. As research continues to unveil the relationship between music and our minds, it becomes increasingly evident that embracing musical moments is good for our health. Music and brain health Studies ... Read More
Many of us struggle to recall a certain word every now and then. But persistent difficulty with communication may lead to a diagnosis of a condition called aphasia. Aphasia Awareness month was in June, a great time to learn more about this condition and how it is treated. Aphasia is a communication disorder that affects ... Read More
Shirley is a 78-year-old woman who has lived an independent and active life. She raised two children on her own after her husband passed away when they were young, and she has always taken pride in her ability to manage her own affairs. However, as Shirley has aged, she has noticed that some of the ... Read More
Thereâs a famous song where the singer wails âAll by myself…donât wanna beâŚall by myself.â But being alone can bring benefits, like building empathy, productivity, creativity, and mental strength. Today, more than one in four adults over age 60 lives alone in the United States; senior women are more likely than senior men to live ... Read More
Our feet put up with a lot! They hold our weight, are stuffed in uncomfortable shoes, and get stepped on. We couldnât walk, run, or dance without them. And as we age, our feet need extra care. Over time our feet flatten, become wider, and the muscle tissue in our feet wears down, causing a ... Read More
The old clichĂŠ is that older adults should take it easyâmaybe even take to their rocking chairs. Today, we know how wrong that is! âItâs a widespread idea in Western societies that as we get older, itâs normal to slow down, do less, and retire,â said Harvard evolutionary biologistâŻDaniel E. Lieberman. In fact, he said, ... Read More