November 1, 2023

Gratitude Is Good for Your Health

Thanksgiving is a time when we show appreciation for our blessings and celebrate the bounties of delicious food with loved ones. Science suggests that it would be good for our mental and physical health to extend this practice of thankfulness throughout the year! After dealing with the coronavirus pandemic for more than three years, we ... Read More

January 5, 2023

(Self) Caring for Caregivers

According to the CDC, about one in four adults act as informal or unpaid caregivers for someone with a long-term illness or disability. By 2030, approximately 71 million people will be 65 years or older, so the need for caregivers will only increase. There are many different fulfilling benefits to being a caregiver. For example, ... Read More

November 3, 2022

8 Stress-Busting Tasks for Family Caregivers

During the pandemic, the role of family caregivers increased, experts report. Caring relatives and friends spent many hours keeping older loved ones safe, providing hands-on care, transportation, shopping for their loved ones, and doing what they could to support elders in senior living communities during quarantine. They were even providing more tech support as older ... Read More