The new year is often a time to reflect on our lives and think about what we want in the future. This process often includes setting some goals for the coming year. Setting goals is more than just a productivity buzzwordâit taps into how our brains are wired to thrive. According to Edwin Locke and ... Read More
Being a family caregiver is a rewarding but often stressful role. Balancing the needs of your loved one with your own can be challenging. Thatâs why caregivers must prioritize self-care. Here are seven practical ways to maintain your mental and physical health with serving as a caregiver. Carve out daily “me time.” Even if it’s ... Read More
A lot changes when someone receives a diagnosis of a serious health condition or disability. There may be changes to a personâs physical abilities, daily life, career, or long-term plans. Thereâs no wrong way to feel about a big change in oneâs health, and complex emotions are expected. Itâs important to acknowledge that people may ... Read More
Music has been described by both scholars and artists as the universal language of humanity. Music is therapeutic, especially when it comes to healthy aging. As research continues to unveil the relationship between music and our minds, it becomes increasingly evident that embracing musical moments is good for our health. Music and brain health Studies ... Read More
Youâve probably heard about practicing mindfulness before but what exactly does it mean? In short, mindfulness means that youâre focusing on being rooted in the present moment. It sounds simple enough. But just like any skill, learning to be mindful takes practice and patience. Purpose of Mindfulness Overall, the idea behind mindfulness is being actively ... Read More
Thanksgiving is a time when we show appreciation for our blessings and celebrate the bounties of delicious food with loved ones. Science suggests that it would be good for our mental and physical health to extend this practice of thankfulness throughout the year! After dealing with the coronavirus pandemic for more than three years, we ... Read More
According to the CDC, about one in four adults act as informal or unpaid caregivers for someone with a long-term illness or disability. By 2030, approximately 71 million people will be 65 years or older, so the need for caregivers will only increase. There are many different fulfilling benefits to being a caregiver. For example, ... Read More
The weather is beginning to change. Leaves are falling and pumpkin spice season is just around the corner. Fall is in the air! Many people enjoy the changing of the seasons as summer ends. But for others, the impending season change brings about emotional changes. Some seasonal changes are normal for humans living away from ... Read More
Ms. Cusumano, thank you for taking time from your schedule to speak with us. Your wealth of information regarding end-of-life care and the decisions associated with it are truly remarkable. Your encouragement to âbreak the ice and start talking about deathâ was a profound take away message. You helped us reimagine our approach with those who are chronically ill, realizing dying a good death doesnât mean we are giving up on them. No one wants to suffer as their life comes to an end, which is why you teaching us about the importance of having an end-of-life plan is so critical. Thank you for helping to open our minds and our hearts.